What is the South Beach Diet? The South Beach Diet is a popular short-term
fast-weight-loss diet combined with a long-term calorie-controlled diet. The South
Beach diet sets itself apart form several other popular diets by differentiating
between ‘‘good carbohydrates’’ and ‘‘bad carbohydrates’’ based on their glycemic
index and ‘‘good fats‘‘ and ‘‘bad fats’’ based on their degree of saturation. Here you
will find many South Beach Diet Recipes from desserts, breakfast, side dishes and
many more South Beach Diet Recipes with phase 1, phase 2, and phase 3 recipes.
South Beach Recipes
Chicken is one of America's favorite foods and many different
dishes can be created with Chicken! With this collection of
Chicken Recipes you're sure to find something everyone in your
family will like!
Disclaimer:This site is not affiliated with South Beach Diet in any way, and South Beach Diet has not reviewed this site for accuracy or suitability for South Beach Diet members.