South Beach Recipes
1/4 cup unsweetened dried cherries
1/2 cup water
1/2 cup old-fashioned rolled oats
1/2 cup trans-fat-free margarine
1/2 cup whole-grain pastry flour
1/4 cup plus 2 tablespoons granular sugar
1 tablespoon cinnamon
9 Granny Smith apples, sliced (9-10 cups)
2 tablespoons fresh lemon juice
1. Preheat oven to 350°F. Lightly coat a 9" by 13" baking dish with cooking spray.
2. Place cherries and water in a bowl and soak cherries until ready to use. Meanwhile,
combine oats, margarine, 1/4 cup of the flour, 1/4 cup of the sugar substitute, and 1
tablespoon of the cinnamon in a medium bowl; stir until mixture is crumbly.
3. Toss apples and lemon juice together in a large bowl. Add remaining 1/4 cup flour, 2
tablespoons sugar substitute, and remaining 1 tablespoon cinnamon; stir to combine.
4. Place apples in baking dish. Pour cherries and soaking water over apple mixture; toss
gently to combine. Sprinkle oat topping evenly over fruit. Bake until apples are tender,
about 40 minutes. Serve warm.
Cut Into 12 Equal Squares (1 Square Per Serving)
Nutritional Info Per Serving: 150 calories; 7 g fat; 23 g carbs; 1 g protein; 5 g fiber;
60 mg sodium; 4+ points plus