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Buttermilk Waffles
Phase 2

1 cup whole-wheat flour
1 cup old-fashioned rolled oats
1 tablespoon plus 1 teaspoon baking powder
3 tablespoons granular sugar substitute
3 tablespoons canola oil
1 1/4 cups 1% or fat-free buttermilk
1/2 cup water
1 large egg
3/4 cup sugar-free jam, any flavor

1. Combine flour, oats, baking powder, salt, and sugar substitute in a medium bowl. Whisk together oil, buttermilk, water, and egg in a separate bowl. Pour the buttermilk mixture into the flour mixture and stir until combined.
2. Heat waffle iron; coat lightly with cooking spray. Add a generous 1/2 cup batter per waffle and cook until browned and crisp, about 5 minutes. Dollop with jam and serve.

Makes 4 (1 Waffle) Servings

Nutritional Info Per Serving: 360 calories; 15 g total fat ; 56 g carbs;
6 g fiber; 490 mg sodium

Sides/Snacks Recipes