Clickbank Products
Recipe Videos
Low Carb Recipe Videos
Low Cal Recipe Videos
Halibut Recipe Videos
Tilapia Recipe Videos
Atkins Diet Recipe Videos
Cod Recipes Videos
Salmon Recipes Videos
South Beach Recipes Videos
Heart Smart Recipes Videos
Seafood Recipes Videos
Chicken Melts
Ingredients:

4 (6-ounce) boneless, skinless chicken breasts
4 teaspoons extra-virgin olive oil, divided
4 slices multigrain bread
1 large garlic clove, cut in half
1 whole roasted bell pepper (from a jar), cut into 4 pieces
4 (3/4-ounce) slices reduced-fat provolone or Monterey Jack cheese
Salt and freshly ground black pepper


Directions:

1. Heat oven to broil.
2. Lightly pound each chicken breast to an even thickness and season with salt and pepper. Heat 2 teaspoons of the oil in a large nonstick skillet over medium heat. Sauté chicken until cooked through, about 5 minutes per side. Transfer to a plate.
3. Lay bread slices on a baking sheet, drizzle with remaining oil, and rub with the cut sides of the garlic clove; discard garlic. Place under the broiler until toasted, about 1 minute.
4. Top each bread slice with 1 pepper piece, 1 chicken breast, and 1 cheese slice. Broil until cheese has melted, about 2 minutes. Serve hot.

Makes 4 Servings

Nutritional Info Per Serving: 350 calories; 12 g fat ; 13 g carbs;
2 dietary fiber; 340 mg sodium

Main Page
Phase 2
South Beach Recipes
Breakfast Recipes
Lunch Recipes
Dinner Recipes
Phase 1 Recipes
Phase 2 Recipes
Phase 3 Recipes
Dessert Recipes
Salad Recipes
Sides/Snacks Recipes