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Smoked Chicken Salad
Phase 2

1/4 cup sugar-free raspberry jam
3 tablespoons extra virgin olive oil
1/4 cup balsamic vinegar
3/4 pound boneless smoked chicken breast, cut into 3" strips
6 cups mesclun mix
2 cups fresh raspberries
1/4 cup toasted sliced almonds


1. In a resealable jar, combine the jam, oil, and vinegar. Close the lid tightly and shake vigorously.

2. In a large bowl, gently toss the chicken with the dressing. Line a large platter or bowl with the mesclun. Top with the chicken mixture, raspberries, and almonds. (Or, if desired, place the chicken on the mesclun and serve the dressing on the side or drizzled over the top and topped with the raspberries and almonds.)

Makes 4 Servings

Per Serving: 275 calories, 17 g fat, 3 g saturated fat, 18 g protein, 25 g carbohydrate, 6 g dietary fiber, 33 mg cholesterol