South Beach Recipes
Strawberry Banana Crepe
1/4 cup low fat ricotta cheese or plain low fat yogurt
1 tsp splenda
a few drops vanilla extract
1/3 small banana cut in bite size pieces
2-3 small strawberries cut in bite size pieces
about 1/4 cup unsweetened vanilla flavored almond
1 tsp cinnamon
1 tsp splenda or other sweetener
Combine filling ingredients and set aside.
Grease a nonstick skillet with Smart Balance or other approved margarine.
Combine eggs with cinnamon and sweetener and add almond milk until mixture is thin. You
may need to add a few drops more or less of the milk to get the right consistency. Heat
prepared skillet over medium heat. Pour in the egg mixture, turning skillet to coat a round
section as large as you want your crepe to be. It should be thin. As soon as it is set, use a
spatula to flip it over to cook other side.
Turn the crepe onto your plate. Top with filling mixture and fold or roll up to serve.